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Resource Center

Explore the resources, tools, and references featured in conversations on the Ask Astria Radio Show. This page serves as a central hub for materials discussed during interviews, making it easy to revisit key insights, discover valuable information, and take the next step in your learning journey.

My Blog

Self-assessments for mental health

Mental Health Screening Tools

A screening is a tool that has been proven by research to help identify symptoms of a mental health disorder. MHA’s screening tools provide an anonymous, free and private way to learn about your mental health and if you are showing warning signs of a mental illness.


A screening only takes a few minutes, and after you are finished you will be given information about the next steps you should take based on the results. A screening is not a diagnosis, but it can be a helpful tool for starting a conversation with your doctor or a loved one about your mental health.

See Programs

The mid-south congressional health survey, plan, & follow-up

These tools and protocols were developed to assist churches in systematically identifying health-

related needs, developing action plans to address those needs, and regularly reviewing needs and

revising action plans.


 Developed through a collaboration of community, healthcare, and

academic partners including: Methodist Le Bonheur Healthcare, Congregational Health

Network; Church Health, Faith Community Engagement; National Faith-Based Mobilization Network;

YOUR Center; University of Memphis School of Public Health; Johns Hopkins Bloomberg School of Public

Health.

health_needs_packet_mschs_plan_follow-up_8.4.20 (pdf)

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Resting HR = 60 sec pulse before getting out of bed

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